Ankle/Wrist Weights Uses

A study in America revealed that adding ankle/wrist weights to your exercise routine can actually improve your heart’s health. It also enhances oxygen consumption by 5-15% as compared to the same workout without using weights.

Ankle/wrist weights are highly beneficial for enhancing strength, toning, endurance, and taking your stretching/workout to the next level.

If you use with caution under the supervision of a physical therapist, these can also help you heal from injuries.

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