The kettlebell workout gets your heart pumping and uses up to 20 calories per minute about as much as running a 6-minute mile. That’s what you’ll get from a kettlebell workout. A kettlebell looks like an iron cannonball with a handle on the top. They come in multiple weights. You’ll use them as you do things like lunges, Glutes, lifts, and shoulder presses.
Kettlebell workouts offer a lot of flexibility & Strength. You can include a few steps in your own workout or do a dedicated kettlebell workout a few times a week.
kettlebells Working out will improve your flexibility.
It is a high-intensity workout that will get your heart rate pumping.
It is an effective weight that will build muscle strength.