7 Best Compact Home Gym Ideas for Small Spaces

Home gym ideas for small spaces

With the world becoming faster and more work being done from home, going to gym for workout seems even more challenging and time consuming. We all feel inclined to the idea of having a home gym for our fitness routine.
Starting a fitness program at home can be a great way to get in shape and make progress toward your specific goals without wasting your time. However, setting up a simple home gym can be daunting. With so many tools and pieces involved in setting up a solid system, it can be hard to know where to begin.
In this article, I have compiled 9 Best Compact Home Gym Ideas for Small Spaces to help you in this regard.

BodyBoss; Compact Home Gym

The bodyboss compact home gym is designed to be lightweight, portable and easy to use. With just a few essentials, you can build your own top quality portable gym that will help work up a sweat in a small space.
The compact home gym includes bodyweight exercises for all muscle groups as well as resistance training tools for working different areas of your body. It has grab handles to make it easier to move around in small areas, a retractable cable system for extra resistance, adjustable legs to make training easier and remove weight from different areas of your body quickly and easily.

Bowflex Home Gym Series

If you are looking for an affordable and effective home workout system, the Bowflex Home Gym Series is worth a look. This set of machines features a wide variety of exercises and is great for beginners and experts alike. The machines are small and lightweight so they can be packed away easily, making them an excellent option for gym time in tight spaces.
The Bowflex Home Gym Series is the perfect addition to any fitness routine. These individual fitness machines are easy to use, highly effective and require no special equipment or practice to master. Building a functional fitness routine is as easy as picking a machine and putting in some time in the appropriate exercises. Whether you choose full body, arm swing or split routines, the included routines are designed to target your major muscle groups.
Each machine comes with two different ranges of motion. Each set includes a combination of elevated handles, free weights, foot pads, knee pads, a backpack and straps that will provide you with full body exercises in a compact space. You also won’t have to worry about your equipment being stuck on the treadmill after a hard workout as they come ready to use right out of the box!

Altas Strength Home Gym

If you are looking for an intelligent and stylish home gym, turn to the Altas Strength Home Gym. These home gyms are compact in design and easy to put together. While the systems are designed primarily for bodybuilders and fitness enthusiasts, there are also portable systems that can be used by people of all ages and sizes.
You may do pull-ups, flies, chin ups, presses, push-ups, cable crossovers, leg curls, low cable deadlifts, and extensions and so much more. It is space saving and has adjustable arms and seating.

Fold Back Wall Mount Rack

The compact wall mount rack is an effective, affordable way to build a functional home gym. Made from sturdy steel and durable plastic, it will help you work out easily without blocking the views of your surrounding area or straining the furniture in your home. If you have limited space behind your radio or TV, this will allow you to build up a workout area without much worry.
Add some vertical resistance to your workout routine with a unique home gym trend that’s gaining popularity. This incredible contraption, called a back wall mount rack, is designed to hold equipment in place without adding extra bulk. This unique design allows you to perform your favorite exercises on full contact without concern for talons or crushing your body. It will make a great addition to any home fitness space because it’s small, portable, and extremely affordable!

Cap Barbell Coated Dumbbell

When you think of a home gym you probably think of big, metal things that take up a lot of space. If that’s what you’re looking for then the Cap Barbell Home Gym is right for you. This compact piece of equipment can make an enormous difference in the quality of your workout.
This 9 lb. barbell is fully capable of firing off all 10 of your major muscle groups in just under 30 minutes. That’s a huge deal when you consider that most home gyms typically only leave you with a couple of exercises memory.
The different sizes of dumbbells, pockets allow storing them in and a shoulder rest to wear while you use them. They feel heavy but are well made and adjust to your body size making them perfect for working out in your small home or office.

Folding Exercise Bike

A folding exercise bike is an attractive and useful addition to any home gym routine. These bikes are compact and lightweight, making them perfect for use in your home gym or on your bicycle commute to work.
If you have limited space in your home or office, choosing the right exercise bike can help you meet your fitness goals without investing too much time in them. Selecting the right folding bike may also make it easier for you to find one that fits in with your personal style and preferences.

Pull up System

The Pull up system may be the most effective exercise system for small spaces because it provides a very high level of freedom. You can use it to warm up, cool down or perform any combination of the moves.
No stair climb is required. These machines operate on the principle of using your body weight to assist in the upward and downward movement of the barbell. The challenge comes when trying to achieve higher reps on higher level machines as machines have very stiff legs i.e. compare metal detectors. As a result you may find these machines a little challenging for advanced lifters who have been using free weights for a long time.
This system is an excellent and affordable solution to getting a full body workout in a compact space. With the pull up bar you can start your workout standing or seated beside it and are able to complete all the requisite reps in less than a minute.

Conclusion

The best compact home gym ideas in this write up are compiled as to be the best for fitness enthusiasts. While choosing one for you, you must consider your customized needs and make a well-thought decision.
Each individual has varied requirements and limitations e.g. some can use more space while others may have very little space at their disposal. Similarly, fitness goals also vary from person to person. Therefore,you should consider all these aspects while deciding to buy one for you.

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